Information:

Here are some tips to help prevent jet lag:

• Maintain a sensible bedtime schedule prior to your trip. Don't avoid sleeping in order to make yourself tired.

• Consider going to bed earlier for a couple of nights before leaving if you are traveling east. Go to bed later for a couple of nights if you are traveling west.

• For short trips, maintain a schedule of eating and sleeping at your usual time, if possible, while at your destination. For longer trips, try to adapt to the time schedule to which you're traveling before you leave. Set your watch to the new time as you begin the trip.

• Drink plenty of liquids, but avoid alcohol and caffeine.

• If you exercise regularly, continue to do so at your destination. Avoid exercising late in the evening, because it can keep you awake.

• For important events or meetings at your destination, try to arrive ahead of time to allow for the time difference.

• If having trouble falling asleep, you may want to try DREAMZ. A safe and natural way to re-adjust your body clock or for when you're just needing extra help to fall asleep no matter what time zone you're in.

Before using this or any product, it's always best to consult your physician.